Relationships are the people we share a close connection with, whether they are friends, family or romantic partners. The number and strength of these relationships can affect our emotional health. Social connections are important to our well-being, and there are many benefits of a healthy relationship.
In a healthy relationship, you feel loved and supported. You can count on your partner to help you get through difficult times and to make you laugh. Your partner makes you feel like the best version of yourself. They bring up the good things in you and encourage you to achieve your goals.
A strong and lasting relationship requires work, but not in the way that you may think. You might have to set limits at work or learn to say no to other obligations, but this can also be an opportunity for you to develop new skills and interests. For example, learning to listen actively and communicate effectively can improve your relationship with your partner.
In a strong and healthy relationship, you and your partner are not afraid to talk openly about your feelings, opinions and beliefs. You can respectfully disagree, and you are not afraid to admit when you are wrong.
When you are in a relationship, it should be natural to want to spend time together, and to feel affection for your partner. Affection can be shown through kind words, hugs or kisses, but it is also expressed in other ways such as going out to do something fun or spending time on activities you both enjoy.