A team sport is one that involves the participation of two or more teams competing against each other. In addition to fostering group spirit and cooperation, it also encourages good sportsmanship.
Unlike individual sports, such as running, swimming, gymnastics, and judo, team sports involve teammates collaborating to achieve an objective that is usually facilitated by the movement of a ball or similar object in accordance with a set of rules. This type of sport often requires excellent strategic planning and meticulous preparation. A good team sport also involves extensive practice, and this in turn leads to improved coordination, skill, and physical fitness.
In the United States, for example, high school sports are a big business, and teams work hard to gain home field advantage in playoff games. This is because home teams tend to be familiar with the idiosyncrasies of their stadium, are able to adapt to weather and lighting conditions, and have local fans rooting for them. In contrast, visiting teams face the disadvantage of being unfamiliar with these conditions and having to travel long distances to play.
Aside from the obvious health benefits – such as weight loss, better blood pressure, and higher heart rate – that result from playing team sports, many athletes report feeling more confident and connected as a result of their participation. They develop a strong sense of community, and the close-knit team members are there to support them when they feel down. In addition, achieving goals set through team training and competition motivates them to reach their fitness and academic targets.